As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Recently published results showed athletes with chronic anterior shoulder instability treated with arthroscopic subscapularis augmentation experienced restoration of joint stability. Researchers used ...

Shoulder instability can be a frustrating and painful issue to deal with for athletes of all kinds. Often, younger athletes, especially males ages 18 to 25, or those participating in high-risk ...

We don’t appreciate our shoulders enough. Because the shoulder joint is the most mobile joint in the body, it offers us a variety of movements — and when there’s a lack of mobility from inactivity or ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

A focused look at shoulder stability, highlighting controlled movements that improve joint strength, coordination, and ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Correspondence to Dr B M Pluim, Royal Netherlands Lawn Tennis Association, PO Box 1617, Amersfoort 3800 BP, The Netherlands; bpluim{at}euronet.nl If you wish to reuse ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...