Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...