Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Emily Standley Allard on MSN
12 simple habits that instantly lower stress and boost mental clarity
Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...
Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...
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