Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...

It’s natural to want to be happy all the time. But it’s telling that most of what many consider to be our seven basic emotions–joy, anger, sadness, fear, surprise, contempt and disgust–reflect the ...

Understanding your emotions and being able to identify them in the present moment is an essential tool for creating happy relationships that thrive and stand the test of time. In relationships, we all ...