What do you do to keep in shape? Some folks run for miles, others spend hours at the gym, but what if you're older, and out of practice? I found a shape up suggestion for senior citizens, and actually ...

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...