Although not as serious as a broken rib, a bruised rib can be painful and frustrating. It occurs when blood vessels tear and has symptoms that may resemble those of a rib fracture. You may not see any ...

Exercise is an important part of a healthy lifestyle — at every stage of life. And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors, ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...