As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five non-fiction books that explain restraint through psychology, economics and ...