This post is part of a series on adverse childhood experiences. Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you ...

Recovery from a hip fracture depends on the type of surgery a person has, as well as their mobility, age, and overall health. Many people regain functionality in 6–9 months with physical therapy and ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

While we already know and understand the importance of curating a consistent self-care practice for your mental health, you may want to consider creating a sexual self-care routine too. A sexual ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...