Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

Oftentimes we hear that having grace and forgiving those who've hurt us is important when trying to find closure, move on, and heal. However, a psychologist named Dr. Ramani Durvasula, who specializes ...

If you’re reading this then you’re probably human, which means you’ve likely made mistakes and upset people in the past. Our ability to apologize for such transgressions can play an important role for ...

The Forgive for Good Recovery Workbook is a profound new way to get help with addiction and embark on the transformative journey of life-long recovery. To purchase The Forgive for Good Recovery ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...