When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Breaking up with perfectionism is as difficult as and as easy as regularly choosing to live differently. So, how do you counteract your perfectionist upbringing? Are there things you can do to balance ...

In today’s fast-paced world, taking care of your mental and emotional wellbeing has become more important than ever. From tight work deadlines to social obligations, stress is a common part of modern ...

My husband and I live in a four-bedroom house with our three kids and two of their partners. Our household is busy and bustling; there isn't a lot of extra space, but there's always extra help. To ...

As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...