Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Discover which tiny seed offers bigger benefits.

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. Kennedy has said these vegetable ...