Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...
For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...
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