The aquatic food hypothesis has been criticized on several fronts, most notably with the observation that the availability of essential fatty acids is neither ecologically nor metabolically ...

I’ve rounded up 15 omega-3 superstars that’ll make your neurons dance and your arteries sing. From the expected seafood suspects to surprising plant-based options, this list covers the omega ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Steamed artichokes drizzled with olive oil. Cremini mushrooms sautéed with garlic and parsley. Braised swiss chard with pine nuts. These are everyday dishes on the Italian table, which is almost ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

The text message from mom was concerning. She’d called you by your sister’s name again and forgotten about dinner plans you’d confirmed just yesterday. As the moments of forgetfulness stack up, that ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...