Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

It's the trendy dance routine and fitness craze that has taken the world by storm and includes the 'Goddess of Pop' Cher among its allegiance of fans. But scientists have now revealed Zumba - a ...