Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Picture this: You’re headed out for a prescribed zone 2 training day, so you keep your run at what you think should be a relaxed pace. But quickly, you find yourself either panicking because you’re ...