Do a quick online search for sports nutrition products and you'll get thousands of results. Unfortunately, with so many options, runners are left with a huge question mark as to what they should be ...

Running fuel can get really pricey, but we've found a mix of natural fuels and fun gels to keep you going. Yes, candy is a popular running fuel, especially for folx with sensory issues! Try it!

In Running for Weight Loss: Running and GLP-1s, Jennifer Brown and our experts explain: ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...