If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is arch pain putting a serious damper on your running game? It sure is for me—I’ve been put on the ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Is arch pain putting a serious damper on your running game? It sure is for ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

This Sunday, thousands of runners will attempt the City of Lincoln 10K run. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months training for this ...