EDWARDS – Gyrotonic Vail will host Kerry O’Brien, a neuromuscular therapist from Los Angeles, for two Yamuna Body Rolling workshops on Friday.The first workshop, “Save Your Shoulders & Neck,” will be ...

Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning ...

Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot of awkward scooting. While these uncoordinated movements still, for lack of a better ...