Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

TRAINING FOR THE OU ORLANDO HALF MARATHON CONTINUES FOR THOSE OF US GETTING READY FOR RACE DAY IN DECEMBER, THAT WOULD BE HER. THAT’S ME. SO HERE AT WESH 2 MICHELLE ALONG WITH SHELDON DUTES AND ...