Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Rice, roti, and lentils (dal), three of the staples in every Indian diet, are not only high in nutrition but also beneficial for overall health and wellness. While some people enjoy having rice with ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

A study in Current Research in Nutrition and Food Science created a gluten-free flatbread using underutilized flours like rice, sorghum, unripe banana, water chestnut, and moong. The best mix (60% ...

Health educator Akriti Goel discusses the benefits of avoiding roti and rice for nearly a decade, replacing them with dal ...

Eating the same wheat roti daily? Nutritionist Khushi shares best roti for your body type and health goals, from weight loss and PCOS to gut and heart health.

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla ...

Explore the diverse world of flours used in bread-making, from universal all-purpose flour (Maida) to Indian staples like Atta and Besan. Discover the unique textures, tastes, and health benefits of ...

Just because flour is called all-purpose doesn’t mean it’s the most nutritious option. Consider swapping it for one of these alternative flour products to upgrade pancakes, cookies, bread, and more.