This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...