The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands are having a renaissance. The elastic exercise bands help strengthen and tone your muscles without lifting heavy weights. Plus, they’re lightweight and affordable, making them a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...