ASMR and whisper relaxation videos are all the rage nowadays. And that's not all: ASMR, also known as "autonomous sensory meridian response" videos can include gentle tapping with fingernails or other ...

A mum and daughter have created a free online video series to help children with disabilities "find a space of calm" during the lockdowns. Founder of the disability dance charity Flamingo Chicks Katie ...

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Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

If you like the sound of whispering, chewing or gentle tapping then you’re in luck because there are now more than 13m videos dedicated to such soothing noises available on YouTube. The online ...