Cholesterol may not be the villain it’s often made out to be, but let’s not pretend it doesn’t deserve a little side-eye. Although heart disease remains the leading cause of death in the U.S., ...

The body requires proper management of blood cholesterol and fats, because they serve essential health functions. The three essential blood components which people need to understand are HDL ...

High cholesterol doesn't come with symptoms, but it can still be a serious risk to your health. Cholesterol-lowering drugs ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...