Weight Loss: Lotus seeds help in weight loss as they boost the intake of fibre and protein, reduce food cravings and regulate the appetite. Lotus Seeds: Lotus seeds or Fox seeds commonly known as ...

Lotus seeds, AKA lotus nuts or kamal seeds, are popular drinks to end your day. Derived from the lotus plant and used for medication purposes for over 7000 years primarily in India, Japan, and China.

Lotus seed oil is extracted from the seeds of the lotus plant, particularly the sacred lotus (Nelumbo nucifera). According to a 2022 study, lotus seeds are packed with lipids, proteins, starch, and ...

Lotus flowers are some of the most sophisticated pond plants you can grow. Sitting upon the water surface with soft petals, they have the ability to bring an instant feeling of calm to the backyard.