Breakfast plays a crucial role in how stable your blood sugar stays throughout the morning. For people with diabetes, it’s not just about eating light: it’s about eating right. Two of the most common ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...

VIJAYAWADA: A quiet yet significant lifestyle shift is unfolding across Vijayawada, with citizens increasingly embracing ...

The chilly winter season has always been about the simplest of joys — snuggling under a warm blanket, sipping on hot chai, and relishing homemade comfort food. But this season, why not make a small ...

Ragi roti may not always be the first thing you reach for, but it quietly does everything right. It’s wholesome, filling, and quite simple to make once you get used to it. If you’re trying to eat less ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...

Crispy, light, and aromatic, this Millet Omapodi (Sev) is made using Varagu (Kodo millet) flour, besan, and ajwain water for a wholesome twist on the classic South Indian snack. Perfect for Diwali or ...

Diwali is called the 'Festival of Lights' but no occasion is complete without delicious food. However, the way food is eaten even during the festive season has changed over the years. As more people ...