While none of the three names need any introduction in the world of bodybuilding, a revelation by Lenny Harvey reflected on ...

The six-time Mr. Olympia didn’t just train brutally heavy—he stretched with purpose to stay powerful, healthy, and dominant ...

Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...

It’s fair to say six-time Mr Olympia Dorian Yates isn’t a fan of the ‘reps in reserve’ (RIR) protocol. A lifelong advocate of high-intensity training, the British bodybuilding legend built his ...

Bodybuilding legend Dorian Yates shared who he believes would win in several fantasy matchups spanning different eras of the ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...