Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...