Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...