Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...