All you need is 30 minutes to feel the burn.

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the knee -- aka the vastus medialis oblique (VMO). But, like pretty much every ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Having a muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they're fatigued can raise your risk of a quadriceps injury. Recognizing the ...