"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' – primary, secondary school, ...

Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

UFC Flyweight Champion Joshua Van has taken another verbal shot from a top contender at 125 pounds, who may be his first ...

Kris Tressider may not be a boxer, but he is a fitness nut with a background in gymnastics and martial arts. It therefore isn't surprising that some time ago, the Australian draftsman invested in a ...

THE SCARIEST FIGHTER in the world is mashed into the side of the cage. Alex Pereira barely moves, for nearly a minute, his sparring partner draped across both legs in a controlling position. Pereira ...

One of the biggest misconceptions in boxing, is the strength versus punching power correlation. Throughout the history of prize fighting, we've seen many examples of it in all weight divisions. Some ...

"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

Thanks to Sir Isaac Newton, we know that every action has an equal and opposite reaction. Simply put, this means that when you punch something, it exerts an equal and opposite force on your fist. With ...

A vile celebration of "cat-punching" has returned to Facebook just days after it was banned from the social network. Earlier this week more than 20,000 people signed a appeal demanding Facebook pull ...