If you’ve ever needed a surge of adrenaline to help you power through a grueling workout or get you amped for a big event, then you know the value of a good pump-up playlist. The best pump-up ...

For many athletes, the right song can help them get in the zone before a competition. SELF talks to Team USA about the music they'll be getting hyped up to at the Paris 2024 Olympics and Paralympics.

They named tracks by Beyoncé, Eminem, and U2, among others. Listen to their complete playlist on Business Insider's Spotify. Spotify Wrapped is out, and like the rest of us, CEOs are recapping their ...