Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...