Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Add Yahoo as a preferred source to see more of our stories on Google. Beans are a good source of both fiber and plant-based protein.Clara Moro Beans are a good source of plant-based protein and fiber.

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in the Dietary Guidelines for Americans. Nutrition experts confirm that beans are a valid source of protein ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...