Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...
We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...
As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...
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Why a high-fiber diet might have more benefits than a high-protein diet
Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...
Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...
It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they're not exactly the ...
Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor. Plus, powders ...
KANSAS CITY — Many consumers are seeking more protein and less sugar in their foods while still demanding the same taste. To create such products, formulators may turn to flavor modifiers, be they ...
Protein powders can be used to supplement your whole-food intake to either lose weight or bulk. Protein powders can differ from vegan to milk-based, seed or nut-based, as isolated protein or any ...
No time for breakfast? Lunch break is a joke? Tempted to grab some junk food? It happens. One solution is pack a stash of protein bars that can serve as a semi-nutritious, stop-gap meal solution.
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