Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Two classic breakfast staples go head-to-head, but one clearly stands out for fueling energy, fitness, and muscle recovery.

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...

These finds — from crunchy chips to heat-and-serve chicken — deliver plenty of protein without demanding much more than ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...