Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

She explains that when blood glucose levels naturally dip between two and four in the morning, the stress hormone cortisol is ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...