This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

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