Firearms training is an ongoing, ever-changing aspect of a police officer’s duties. Case law, current events, new developments in weaponry and training aids will always have an impact on how we train.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

When speaking of progressive training we most think about and address the following functional components of fitness: flexibility, balance, strength, mobility, stability and agility. Looking for a ...

There’s a lot of gym jargon out there – including the phrase “progressive overload.” Maybe you’ve read about progressive overload in workout plans, come across info about it from a fitness ...

Fitness professionals are increasingly recommending progressive overload training, as the most effective strategy to optimise your fitness routine and improve your outcomes. It helps you optimise your ...

Fitness enthusiasts often keep motivating themselves to break their target and reach a new milestone. One such training that most gym-goers usually engage in is progressive overload training. It is a ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...