Looking to boost your gut health? Along with creaminess, this unexpected ingredient is a good source of probiotics and may ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Prebiotics and probiotics are often discussed when it comes to gut problems, but do you know the difference between the two? Nationally recognized menopause specialist Dr. Diana Bitner from Spectrum ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Add articles to your saved list and come back to them any time. It sounds downright risky, but snacking on billions of live bacteria can actually improve digestion, support the immune system and ...

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...