Luke Stoltman adjusts the thick leather belt around his waist as he stares down the 470-pound tree trunk on the competition floor. With his coach just inches from his face shouting words of ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re looking into the best strength training ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

Whether you’re an aspiring athlete or just looking for a fresh approach to fitness, Hans Straub will help you get game ready. With over 22 years of experience in college athletics and a background in ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

It’s been a long season. You’ve competed in numerous races, some good and some bad. Now it’s time to hit the reset button before you get back to the grind. While you might feel ready to turn your ...