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Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

Prenatal yoga is more than just trendy: A recent study from the University of Michigan shows that it can help pregnant women avoid depression, reduce stress and form a stronger bond with their babies.

Some moms-to-be are hesitant to exercise during the first few months of pregnancy, worried that the slightest slip or twist could cause a miscarriage. But Dawn Oliver wouldn't let the fear keep her ...

During your pregnancy, it’s important to stay active while also prioritizing rest. Prenatal yoga offers you the chance to get in touch with your body as you build strength, improve flexibility, and ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

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