Learn how prebiotics, or foods with compounds that support a healthy balance of gut bacteria (microbiome), may benefit people ...

Postbiotics are compounds created when gut bacteria break down prebiotics. While emerging research shows potential health benefits, evidence remains limited. Postbiotics offer practical safety ...

It’s no wonder these prebiotic drinks have become a magnet for gut-health aficionados. But are prebiotic sodas actually good for you? And can they stack up to the perks of just…eating more fiber the ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...

There are big changes happening in the soda industry with the rise of “gut-healthy” alternatives that offer prebiotic benefits and more natural ingredients. While it used to just be that one or two ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK. Effects of gut microbes on nutrient absorption and energy regulation. Nutr Clin ...

The prebiotic ingredients market is poised for growth due to increased awareness of gut health's role in overall wellness. Opportunities are expanding in functional foods, dietary supplements, and ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

Lentil soup, anyone?