In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Change can sometimes be bittersweet. As humans, learning how to change is a major factor in learning how to grow. Despite this, change is hard because it makes us feel uncertain about what's coming ...

What is an inspirational quote? A great quote provides moments of learning and understanding. Inspirational quotes by famous and not-so-famous people have an uncanny ability to stop and make us think ...

During sophomore year of high school, circa the rise of LiveJournal and AIM, I carried around a sheet of very crinkled, very worn piece of spiral notebook paper filled with inspirational quotes that I ...