As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding grudges and waiting for revenge should never be an option. It is not about ...

Holding onto anger and resentment after being wronged can feel like a badge of honor – a justified response to a hurtful situation. However, clinging to negativity takes a significant toll on your ...

Author Kevin Henkes children’s book, Lilly’s Purple Plastic Purse, teaches a lesson about the power of forgiving. When Lilly brings her purse, movie star glasses and shiny quarters to school and ...

“Forgive and forget.” This is familiar advice given for anyone who’s been wronged by someone else. It suggests that forgiving will help you forget the harm that’s been done to you, allowing you to ...

One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other. A spouse failed to finish their part of the ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

The image of Silda Wall Spitzer is something I can't forget - a once-mighty corporate attorney with a Harvard law degree, wilting like a dying flower next to the man she once adored. When news broke ...

A new book from Bible teacher Yana Jenay Conner offers a blueprint for living out a difficult spiritual practice. The pages of Scripture are soaked with forgiveness. In book after book, the Bible ...

Let it go! Just drop it! Forgive and forget! Have you ever declared these well-intentioned statements to a friend who was griping on and on about someone who wronged them years ago? Or maybe it was ...

The Senate President Godswill Akpabio must have endeared himself to many Nigerians with his New Year show of magnanimity and compassion to some individuals he had court cases bordering on defamation, ...