This 15-minute morning power yoga session is designed to help you start the day with strength and energy. Through dynamic ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

This 20-minute power yoga flow uses yoga blocks to support strength, stability, and mindful connection throughout the ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplanes.