White potatoes are often regarded as the “white bread” of vegetables, a starchy food with little nutritional value. The truth is, potatoes are good for you provided, of course, they’re not laden with ...

Po-TAY-to, po-TAH-to? Let’s set that silly question aside and talk about something more important: Are white potatoes healthy or not? Despite their bad rap (thanks, sour cream and onion chips!), ...

A: Both types of potato are a nutritious whole food choice, especially if they are not fried or covered in marshmallows. However, the sweet potato does have a nutritional edge, making it one of the ...

Potatoes tend to get overlooked as the whole, natural foods they are — and with all the attention given to ultra-processed forms like potato chips and french fries, it’s not hard to see why.

Potatoes often get a bad rap. But when prepared properly, most spuds are considered highly nutritious. “In general, potatoes are packed with fiber, and white potatoes have more potassium than a banana ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals! When it comes to weight loss, many people ...