It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Your mom was right when she told you to "sit up straight." Good posture can help prevent back and neck pain. It also aids your balance. Regular exercise is essential to keep AS from getting worse. It ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

It’s unfortunate but reality in 2023 that phrases like ‘tech neck’ are a part of our vocabularies. With the average American spending over two hours a day on their phones, abnormal posture has become ...

SAN FRANCISCO -- Did you know in just 10 seconds you can sit straighter and feel better? Posture expert, Jean Couch shows us how to improve our posture while working from home. Jean was the first ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

When we set out to make lifestyle changes in order to improve our well-being, we often look for ways to sneak in more movement, clean up our eating choices, or prioritize quality sleep. While those ...

Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...