Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...